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4th gr. P.E.

4th Grade P.E. Assignments

  • Have your child complete one of the following assignments each month, along with his/her P.E. Reflection.
  • Choose a different assignment to complete each month.
  • You do not have to complete all of the assignments, just choose one from below for each month.
  • Make sure to label the assignment in the upper right-hand corner with Physical Education, name, and date completed.

Assignment Topic

Directions

What to Turn In

Body Systems

Health and Fitness

Chapter 1, Body Systems at Work

Activity Book pgs. 1-5
Healthy Eating Health and Fitness
Chapter 2, Personal Health
Activity Book pgs. 6-10
Healthy Eating

Health and Fitness
Chapter 3, Food and Your Health
(Please note that the Food Guide Pyramid is no longer recommended. See choosemyplate.gov for the most up-to-date dietary recommendations.)

Activity Book pgs. 11-15
Staying Active Health and Fitness
Chapter 4, Fitness and Activity
Activity Book pgs. 16-20
Healthy
Eating
Food Day
Lesson 1: Eat Real
Eat Real Action Plan
(in packet)
Healthy
Eating
Food Day
Lesson 2: Mostly Plants
MyPlate
Choose MyPlate
(in packet)
Healthy
Eating
Food Day
Lesson 3: Not Too Much
Small-Size-It Action Plan
(in packet)
Healthy
Eating
Food Day
Lesson 4: Navigate the Environment
Seeking Out Real Food Action Plan
(in packet)
Healthy
Eating
Food Day
Lesson 5: Be an Advocate
Food Environment Advocacy Project
Pledging to the Food Day
Eating Goals
(in packet)
Heart Rate

Complete Lesson Plan:
Heart Rate and Physical Activity


Grade 4 Warm Up & Cool Down Exercises

Measure your heart rate and Measure a friend's heart rate
(in packet)
Muscle Strength

Complete Lesson Plan:

Muscle Strength


Grade 4 Warm Up & Cool Down Exercises
Word search and Muscle groups
(in packet)
Healthy Eating

Complete Lesson Plan:

Plan a Healthy Eating Day

Plan a healthy eating day
(in packet)
Healthy Eating

Complete Lesson Plan:

Nutrients and Good Health

Matching
(in packet)
Dance

National Dance Week Dance Projects-Grade 4

Complete all or some of the activities listed in the lesson plans.

Science/Health Healthy Lifestyle, questions and answers at the end of the lesson.
Dance
(Square Dance & Folk Dance)
Learn at least one of the dances listed.
Write a paragraph discussing the origin of the dance and your opinion of it now that you've learned it.
Square Dance & Folk Dance Lessons
Paragraph discussing origin of the dance and your opinion of the dance.
Athletic Skills Choose a physical skill to self-assess.
Fourth grade skills include the following:
balance, jump rope, Frisbee, dance moves,
racket ball/paddle ball,
kick ball/soccer (kicking, defensive dribbling, trapping),
football/baseball (throwing, catching, batting),
basketball (defensive dribbling),
volleyball (volleying a ball underhand, serving overhand).
One Page Skill Assessment
History of Sports Research the country of origin for the sports listed. Sports Origins Worksheet
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